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Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

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Source: Verywell Fit

  • American Association of Hip and Knee Surgeons
  • International Congress for Joint Reconstruction
  • American Academy of Orthopaedic Surgeons
  • American Board of Orthopaedic Surgery
  •  American Shoulder And Elbow Surgeons