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Strengthening your hip abductors can prevent injuries and improve mobility. These exercises focus on moving the leg outward to effectively engage and tone the muscles around the hip.

Source: Verywell Health

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  • American Association of Hip and Knee Surgeons
  • International Congress for Joint Reconstruction
  • American Academy of Orthopaedic Surgeons
  • American Board of Orthopaedic Surgery
  •  American Shoulder And Elbow Surgeons