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Plenty of studies show the enormous benefits of regular exercise on knee health and the protective advantages it can offer in keeping the structures, tissues and ligaments of the knee protected from damage now, and later in life. As long as you clear it with your physician first, you might be surprised at the knee pain relief and active lifestyle benefits that can come with introducing exercise into your daily routine.

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Source: US News

  • American Association of Hip and Knee Surgeons
  • International Congress for Joint Reconstruction
  • American Academy of Orthopaedic Surgeons
  • American Board of Orthopaedic Surgery
  •  American Shoulder And Elbow Surgeons